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  <title>Oz to Liters Blog</title>
  <link>https://www.oztoliters.com/blog/</link>
  <description>Long-form guides on volume units, hydration math, and recipe conversion from the Oz To Liter team. The stories behind the numbers your converter uses.</description>
  <language>en</language>
  <item>
    <title>How many liters of water a day? What the evidence actually says</title>
    <link>https://www.oztoliters.com/blog/how-many-liters-of-water-a-day/</link>
    <guid>https://www.oztoliters.com/blog/how-many-liters-of-water-a-day/</guid>
    <pubDate>Thu, 14 May 2026 12:00:00 GMT</pubDate>
    <description>The 2-liter rule is a rounding artifact, the gallon challenge is double the evidence-based intake, and your kidneys are better at this than your water bottle app.</description>
  </item>
  <item>
    <title>US fluid oz vs imperial: why the same name measures two different amounts</title>
    <link>https://www.oztoliters.com/blog/us-fluid-ounce-vs-imperial/</link>
    <guid>https://www.oztoliters.com/blog/us-fluid-ounce-vs-imperial/</guid>
    <pubDate>Thu, 02 Apr 2026 12:00:00 GMT</pubDate>
    <description>In 1824 Britain redefined the gallon and quietly split every volume unit in the English-speaking world in two. Two centuries later, the 4% gap is still ruining recipes.</description>
  </item>
  <item>
    <title>How to convert US recipes to metric without wrecking them</title>
    <link>https://www.oztoliters.com/blog/convert-us-recipes-to-metric/</link>
    <guid>https://www.oztoliters.com/blog/convert-us-recipes-to-metric/</guid>
    <pubDate>Mon, 09 Mar 2026 12:00:00 GMT</pubDate>
    <description>Liquids convert perfectly, flour does not, and a stick of butter is 113 grams. A field guide to taking any American recipe metric, safely.</description>
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